Understanding Vitamins Vitamins are nutrients your body needs in small amounts to support everyday functions such as growth, energy use, immune activity, and healthy vision. Most people can get the vitamins they need through a varied diet, but needs differ depending on age, health, pregnancy, medications, and eating habits. Vitamins are commonly grouped by how […]
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How Vitamins and Herbs Can Support Your Health
Supporting Health with Vitamins and Herbs Vitamins and herbs can play a role in a balanced approach to health, but they are not shortcuts to wellness or replacements for medical care. Vitamins are nutrients the body needs to carry out essential functions, while herbs are plants or plant parts used for flavor, traditional practices, or […]